A few thoughts on 2 kicking styles
Sensei discusses the Japanese terminology for your core, and how it differs from your 3 different centres.
Sensei discusses 2 ideas on hip rotation. The original and a newer method for adding power to your movements.
Nagashi Uke requires good timing but can easily redirect your opponents attack
Kata starting position zen
Sensei shows us how to drink with your dojo mates
