Karate meditation and breathing

2 ways to tie your belt.

Uraken and Yoko Keage in combination

Sensei discusses more precise translations of the words Sensei (Teacher) and Shihan (Master)

Sensei explains what Sempai means and why it's used differently depending on who's saying it

Sensei discusses why we might use kosa dachi and how it can be useful

Sensei shows us HOW to make a good kosa dachi