Sensei takes us through what we consider to be our JKA Karate canon.
Lining up your joints for proper kime
Line up your joints for focus and power during kime.
Mikazuki geri and Mawashi Geri
Sensei shows us 2 different round kicks in JKA Karate
The challenges of clearly understanding front foot position in JKA basic stances
Ways to stay mindful of your karate while away from the dojo
Thoughts on the relationship between you and your instructor
Correct (and direct) course for effective strikes
Neko Ashi Dachi with Dice in Mind
Another way to think about and form your own low cat stance