Sensei Mike discusses kakiwake uke and some of the ways it's used in JKA Katas and other styles as well.
A few variations on Heian Yondan
A few thoughts on 2 kicking styles
Sensei discusses the Japanese terminology for your core, and how it differs from your 3 different centres.
Sensei discusses 2 ideas on hip rotation. The original and a newer method for adding power to your movements.
Nagashi Uke requires good timing but can easily redirect your opponents attack
Kata starting position zen
