Sensei reminds us how to change from Gedan Kosa Uke to Jodan Kosa Uke with good technique
Sensei discusses proper hit movement for the gedan kosa uke
Sensei reminds us the proper bunkai ensures a better technique
Sensei discusses using proper hip position to resolve a common mistake with Heian Nidan
Sensei disucsses a common mistake with count 4 of Heian Shodan
Sensei Mike discusses kakiwake uke and some of the ways it's used in JKA Katas and other styles as well.
A few variations on Heian Yondan
A few thoughts on 2 kicking styles
