Episode 1: Ippon Ken
Episode 2: Cardio work out on the stairs
Episode 3: Heian Shodan in tight spaces
Episode 4: Recommended Reading
Episode 5: Have a Plan
Episode 6: Centre of Gravity
Episode 7: Fist Technique Names
Episode 8: Easy Eight Step Pattern
Episode 9: Happo Geri Pattern
Episode 10: Leg movement for counter attack
Episode 11: Hand Techniques Chapter 1
Episode 12: Hand Techniques Chapter 2
Episode 13: Hand Techniques Chapter 3
Episode 14: Hand Techniques Chapter 4
Episode 15: Hand Techniques Chapter 5
Episode 16: Kumite Drills
Episode 17: 3 Points on Punching
Episode 18: Pub Etiquette
Episode 19: Kata Starting Positions