Episode 1: Ippon Ken

Episode 2: Cardio work out on the stairs

Episode 3: Heian Shodan in tight spaces

Episode 4: Recommended Reading

Episode 5: Have a Plan

Episode 6: Centre of Gravity

Episode 7: Fist Technique Names

Episode 8: Easy Eight Step Pattern

Episode 9: Happo Geri Pattern

Episode 10: Leg movement for counter attack

Episode 11: Hand Techniques Chapter 1

Episode 12: Hand Techniques Chapter 2

Episode 13: Hand Techniques Chapter 3

Episode 14: Hand Techniques Chapter 4

Episode 15: Hand Techniques Chapter 5

Episode 16: Kumite Drills

Episode 17: 3 Points on Punching

Episode 18: Pub Etiquette

Episode 19: Kata Starting Positions